You Know How To Live

Too often we give our power away; to the doctors and professionals, to other people’s experiences who’ve ‘been there and done that’, to our teachers, superiors and peers who claim they ‘know better’.

But within each of us is a sacred, divine wisdom that knows exactly how to live.

We needn’t seek outside for answers and expert advice. If you take the time to listen to your body, your heart and your intuition, then you will be guided each step of the way. The answers you seek will find YOU. Synchronistic events will begin to show up in your world once you connect with your deepest wishes and intentions – each one leading you to precisely where you need to be.

I have found this experience to be true in my own life. Since making a commitment to a natural, drug free birth and pregnancy, I have discovered women who have walked the path I wish to walk, each one empowering me to take my body, baby and birth into my own hands.

The guidance and wisdom I’ve attracted into my world since making this firm decision has been mind blowing.

Whatever you’re experiencing, if you’re feeling confused by the overwhelm of information ‘out there’ – get still. Tune into yourself. Trust yourself. You know exactly how to live.

Love always,

Hayley xx

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Soulful Sunday #49: Miracles Within

Pregnancy unseen force

Welcome to my forty-ninth instalment of ‘Soulful Sundays’. A weekly share where I post a
roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

On this soulful Sunday I would like to share the news of our little miracle within. For the last 5 months I have been growing a little baby in my tummy! Eeeek! And what a journey it has been so far. Being pregnant with the miracle of life has caused me to become fertile with a myriad of magical possibilities.

“To be pregnant is to be vitally alive, thoroughly woman, and distressingly inhabited. Soul and spirit are stretched – along with body – making pregnancy a time of transition, growth, and profound beginnings.”

– Anne Christian Buchanan

I have journeyed through resistance, doubt and fear only to emerge on the other side feeling a profound sense of connection and a deep level of trust in the ‘unseen force behind all of life.’ To be part of life’s creation is to fully surrender to life’s dance; trusting that you will intuitively rise to the challenges and changes each new step presents. Pregnancy is not a time for control, but a time to let go, to trust and to flow with the rhythm of life.

Soul Strolls

Whilst I have been walking a lot during my pregnancy, most of our strolling has been to house inspections to house our growing family. A fortnight ago I shared with you a home we were sure was ours. Somehow, between talking with the landlord, submitting our application and the rental agency presenting applicants, our application was lost and we missed out. It’s still a mystery to this day what happened, as we never took the landlords number. And whilst it was a little disheartening at first, I was sure there must be a reason why things turned out the way they did. And of course, there was.

One of my wishes has been to have a little woodland themed nursery for our baby. But I knew that may not be possible with a rental. Often repainting requires clearance from landlords and not many wish for their neutral homes to be tampered with.

Well. Just last week we came across a rental that already had a woodland themed nursery! Talk about the Law of Attraction! After being declined for four rental’s, this was the one that finally pulled through. I now know that this is the home for us.

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Our little nursery ❤

Soul Food

This week we treated ourselves to some Indian food. Yum! Not only was the food scrumptious and heart warming, but we also revealed whether we were having a boy or a girl over dinner.

I’d enlisted the help of one of my students to create some beaded love hearts; one in pink and one in blue.  Rather than have the lady reveal what we were expecting at the scan, we asked if she would secretly place the correct coloured heart into the box so we could reveal it to ourselves over dinner! Here’s the result:

What will it be

What will it be?

Oooo the suspense

Ooo the suspense!

Ta Daaaaa

Ta Daaaaaa!

5 months

Our Baby Boy ❤

 

Soul Music

Our baby is very responsive to music. Last weekend we saw Incubus live as well as Ed Sheeran. At both concerts baby was wriggling and kicking with content. I was too in the moment to capture any videos, but I’d like to share two of my favourite songs, one from Incubus, Wish You Were Here and Ed Sheeran’s Thinking Out Loud. The lyrics to both are beautifully timeless.

Soul Sisters

Today I’d love to share Kate’s poem, Incubation. Since i’m incubating a little baby right now, who I can’t wait to share with the world, Kate’s poem resonated with me deeply! I know you’ll enjoy this fun, insightful poem as much as I did!

Wishing each and every one of you a miracle Sunday.

Whether you are birthing new ideas, experiences and dreams or birthing new life – may you have full trust in your abilities and in the dance of life itself.

Love always,

Hayley xx

 

 

Soulful Sunday #48: Listen, and TRUST.

Trust that still small voice that says, _This might work and I'll try it._

Welcome to my forty-eighth instalment of ‘Soulful Sundays’. A weekly share where I post a
roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

Too often we dismiss our ideas as ‘silly’ or ‘absurd’. We keep quiet and fail to take action through fear of ‘getting it wrong’ or looking stupid. But as T. Harv Eker reminds us:

One step in the right direction is better than one hundred years thinking about it.

I am your typical procrastinator. Yet I have come to realise that procrastination is one of either two things: perfectionism or fear. The truth is, that there is never a perfect time to begin and there is no time like the present. As for a perfect outcome? That too, is never guaranteed. So make a start and don’t delay. Fear of beginning, failing or even succeeding are some of the biggest roadblocks to living the life we intended to live.

So my advice to you is to simply begin.  You don’t need to know how to do it, you just need to know why you are doing it. And it is your WHY that will keep you moving forward, especially when you are faced with setbacks and adversity.

Create for joy. There need be no other reason.

– Kate. M. Foster

Whatever your intuition is urging you to do, trust in that small voice within. Your dreams are real. So go after them.

Soul Strolls

My partner and I are currently looking for a place to live. The rental competition is tough here in Melbourne, and many people arrive at the viewings all with the hope of being chosen. After a number of underwhelming viewings and one uncertain and tentative application which was (thankfully) declined, one property just ‘felt right.’

And that’s when my intuition began to nudge a little louder!

My partner and I noticed two gentlemen fixing the roof in the garage. We stopped to say ‘hello.’ It turned out that one of the gentlemen happened to be the landlord. The landlords make the final decision based on tenant application, yet it’s very rare that they are present at the property during inspection.

We had two more back to back viewings to race to, but knew even as we looked around the other houses that our hearts were still set on the first. Following our gut instincts, we returned to the first property, where we introduced ourselves again to the landlord.

We explained we’d fallen in love with his home and asked what he was looking for in a tenant and to our surprise, he said: “To be honest, I said to my friend that I’d give you both the property as you were both pleasant enough to say ‘hello’ as you looked through.’

Sometimes you just have to trust your instincts, and go that extra mile. After the landlord thanked us for returning to enquire further, we said our goodbye’s. We submitted our application that same evening. I will let you know next week if the stars align!

For now – I will visualise my partner and I walking hand in hand through the door to our new home… Wish us luck!

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0ur new home 😉

Soul Food

My friend made a delicious vegan lasagna which tasted incredible. Although, she used lasagna pasta sheets, which I love! Although pasta does NOT love me! (Think BLOAT and GAS!) Not pretty. So I discovered this delicious grain free, gluten free, dairy free lasagna from one of my favourite Health and Wellness pals, Alice Nicholls. You could even make this meat free if desired! I will definitely be giving this one a try. Yum!

Soul Music

Today I’d like to share this beautiful meditative track titled Sacred Alignment, by Dean Evenson. It’s gentle melody is the perfect reminder to go ‘inward.’ The answer lies within. I hope you enjoy this one as much as I do.

Soul Sisters

I would like to share this stunning post by Deb at Once Upon A Hot Flash. I first met Debs here on WordPress, and we quickly connected and became friends. Deb is a beautiful soul, who connected me with other beautiful souls whilst walking along this WordPress journey. I am so grateful for her presence here.

I am sharing this post as, after an incredible daily run, Debs has decided to share her last Daily Gratitude post. Head on over and share your gratitude, as I truly believe that the best way to become aligned is to be grateful.

Trusting each and every one of you are feeling aligned on this peaceful Sunday, and if you are not – get still and listen. Trust that your heart is whispering guidance to you.

Love Always,

Hayley xx

Soulful Sunday #47: Inevitable Disagreements

disagreements (1)

Welcome to my forty-seventh instalment of ‘Soulful Sundays’. A weekly share where I post a
roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

I have long held the opinion that arguments are unavoidable. Those who claim ‘Oh we never argue!’ I suspect to be dishonest or slightly delusional. Healthy relationships are not about NEVER disagreeing, but more about HOW we disagree.

How would we ever learn, grow and expand our world if we all just agreed? Besides, life would be very boring and monotonous.

The more we are able to engage in enthusiastic disagreement with each other, the more we will be able to uncover the best in ourselves and each other. – Karen Kimsey-House

Whilst disagreements aren’t avoidable, there ARE healthy and unhealthy ways to argue. I resonate with this quote by Dave Willis:

In marriage disagreements are inevitable but disrespect is a choice.

I believe this to be true in any relationship, be it with a partner, parent, sibling, friend or complete stranger. Maintaining respect for another during conflict eases our ability to heal and find harmony afterwards. On the other hand, disrespect, especially when repeated, often leads to irreparable suffering and resentment.

The key to finding unity is forgiveness, and it is far easier to forgive when a high degree of dignity is maintained during disagreements than if we say or do something we may later regret.

Next time you are triggered in the thick of conflict, before you hurl insults, or cause verbal or even physical harm to another, remember the severity of suffering this one senseless act can cause. Vow instead to view any disagreement as an opportunity to grow, to learn more about yourself, your strengths, your weaknesses, and those of another.

This is how we stand united in our division.

Soul Strolls

My partner and I finally managed to get away camping this weekend. We visited Yanakee near Wilson’s Prom, a beautiful campsite close to the waters edge.

Like with any relationship, there were moments of discord coupled with moments of pure surrender and softness. I wouldn’t trade any of the more challenging moments during our trip, because they each taught me something about myself and my man. And, yes! whilst there were moments we wanted to tear each other’s hair out, at the end of our trip we stood united, smiling and holding one another in earnest.

In my life, I have experienced deep levels of disrespect. I have felt firsthand suffering and pain as a result. Today, I stand tall in forgiveness. I am grateful for every experience so far, for they each taught me new levels of being and living in this world.

IMG_1928

Yanakee, Melbourne

Like this colourful ocean before me, there are moments of unrest and moments of calm – but deep down at it’s very core, all is perfect, pure and still.

Soul Food

Soul food this weekend was camp food! I created these little Parma Cups based on an Aussie fave, Parmigiana. All the yumminess of a traditional Parmi placed into little puff pastry cups. Perfect for an Aussie camping trip.

IMG_1900 (1)

Soul Music

Waking up surrounded by nature certainly created for a ‘dreamy Sunday morning’. So I am sharing Clouds by Hugo Kant so that you too may experience dreaminess, wherever you may be.

Soul Sisters

Today I am sharing Bernice’s post, Your Eyes Are The Mirror To Your Soul. A beautiful reminder that respect includes oneself. Head on over for some beautiful affirmative statements that embody all that you are through the power of mirror work and self-love!

Wishing you all a dreamy Sunday.

Love always,

Hayley xx

Conceive, Believe, Achieve

believeWS
Beliefs are powerful. What we believe, we become. There is a famous quote by Henry Ford who stated:

Whether you think you can or think you can’t, you’re right.

The difference between those who can and those who can’t is self-belief.

‘I don’t have time to meditate.’ ‘Losing weight is hard.’ ‘This is just the way I am.’ ‘Money is hard to come by.’ ‘I’m not clever enough.’

Such self-defeating beliefs often stem from social conditioning. They can also be passed down by our ancestors who were sometimes taught: ‘Life is an uphill struggle.’

Next time you notice fear and doubt creep in, ask yourself: ‘Whose beliefs are these?’ If they are not your own, dismiss them. If you genuinely believe it’s not possible, ask yourself – why? Who or what has led you to believe that you cannot achieve the life of your dreams?

Napoleon Hill once said:

Whatever the mind can conceive and believe, it can achieve.

Today, believe in your dreams. Believe in your abilities. Believe in YOU. You are only ever one thought away from living the life you intended to live.

Love always,

Hayley xx

New Beginnings

First day back in Melbourne after a 3 week trip to New Zealand. Whilst the holiday may have come to an end and I’m reminiscing of long days in Mother Nature, it’s no use wishing I was back in NZ countryside instead of returning to work tomorrow.

There is so much to embrace NOW.

There are no endings really, only new beginnings. This journey we’re on is full of the unexpected. It’s unpredictable, exciting, wonky, weird, wonderful, scary and magical all at the same time. Why waste it wishing you were somewhere other than here? Why wallow in the past or fret over the future when there is so much to be grateful for now?

Today, smile and breathe. Trust that you are precisely where you’re supposed to be at this point in time on your path.

Who knows what beauty and magic awaits you? Have faith that any endings you are experiencing are simply a transition into something beautiful and new.

Love always,

Hayley xx

Soulful Sunday #44: The Wisdom of Rest

The wisdom of relaxing (1)

Soul Reflections

I often amaze at the way society has shaped us into a nation addicted to doing.

The chronic doer is often commended for their ‘productivity’ and applauded for their ability to get things done. But at what cost? Their health? Their sanity? Their loved ones? People addicted to doing often feel a sense of adrenaline each time they tick something off their ‘to do list’ and rarely feel at ease when simply resting. But as Lin Yutang reminds us:

Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of the non-essentials.

Now I’m not suggesting we all go on strike and neglect our daily duties in favour of Netflix. But what I am suggesting is that we allow moments in our day to simply be. To be still, to enjoy moments of solitude, to give our undivided attention to our loved ones without the distraction of electronics and phones, to make time for laughter, play and creativity each day.

Your body, mind and heart need not wait until an unfortunate event, loss or illness forces you to stop and pay attention. Healing can begin now. Living can begin today. Today, silence your phone. Leave the chores for a few hours. Trust that what’s important will be taken care of. And the rest? Well that can simply wait.

Soul Strolls

This week I have been enjoying some gentle strolls around my local park. I also enjoyed a lovely catch up with friends at Cantani Gardens in St Kilda. The same spot where I enjoyed festival fun and music at The Pleasure Gardens last weekend. This week, the festival friendlies were nowhere in sight, and we enjoyed a peaceful picnic among the trees. What are you doing this weekend? Remember, if resting and recovery is on your agenda – however that looks to you, then I applaud you.

pic nic

Soul Food

I am loving chia seed puddings at the moment and I also LOVE LOVE LOVE DoTerra essential Oils. I’ve been using them for over a year now with amazing benefits on an emotional and physical level. Today I am sharing Alice Nicholl’s recipe which combines my two favourite things in this delicious Citrus Parfait.

loaded-citrus-parfait-essential-oils-doterra

Soul Music

Today, I’d love to share a track called Breathe by Delilah. So often we get in our own way and we feel we can no longer breathe. This song reminds me to be free from myself.


Soul Sisters

Today I am sharing Bernice’s post The Book Of Awakening. A beautiful reminder of our blessings to be here enjoying this human experience. Let us not waste that opportunity in worrying, and embrace this moment, here, today.

Wrapping you all in a restful, warm hug. May your Sunday be gloriously restful and refreshing.

In love & light,

Hayley xx