6 Self-Care Tips

care for yourself

Rituals of self-nourishment are the invisible binds that hold our lives together, without them we begin to unravel and fall apart.

Self-care isn’t selfish – it is essential. 

Last week I took a step back from my demanding schedule to simply BE.

Afterwards, I felt compelled to share a post detailing my top 6 Self-care Tips you can begin to use today to nourish your soul.

You can find my post here!

Be sure to let me know how you like to ‘fill your cup’ to ensure you have more love and energy left over for others…

In love & light,

Hayley xx

Advertisements

Soulful Sunday #38: Goodbye Bad Habits

bad habits

Welcome to my thirty-seventh instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

The first day of October, a chance to begin again. For me, the first day of a new month offers opportunity for fresh intentions. In September, my focus was SELF CARE. I felt I made some great progress here; increasing my yoga practice, spending more time in nature and walking daily, setting healthier boundaries and saying ‘no’ to demands on my time, saying ‘yes’ to life. Yet, I noticed there were still parts of my life that remained imbalanced, that no longer supported my self care regime. One of those was the presence of alcohol.

I don’t drink often, but when I do, I wake the next morning feeling drained, depleted and even somewhat depressed. Which is why my focus for October is ABSTINENCE. I will be having a sober October with the hope to remain sober thereafter. At the age of 32, I realise that alcohol no longer serves me. Therefore, I am choosing to end my rocky eighteen year relationship with it. I wish to let go of this old habit of mine that simply does not support me, my health or the health of my relationships.

What are your intentions for this new month? Remember, you can do anything you tune your heart and soul into.

Soul Strolls


The weather has been warming up here in Melbourne, which means more opportunity to get outside! I captured these pretty white flowers whilst out walking with my man last week in Gardeners Creek. I feel blessed that my partner has taken to joining me on my walks, a shared experience I do not take for granted.

IMG_0160

Soul Music

I’d love to share Angel by The Wings by Sia – a beautiful, uplifting track that comes as a timely reminder that ‘you can do anything.’

Soul Food

I have shared this recipe before, but I will share it again as it really has become a staple in my morning routine. One of the best ways our body can feel energised and healthy is through the consumption of more greens, particularly leafy greens such as spinach and kale. My Kiwi and Kale Green Juice has the perfect balance of citrus and greens to leave you feeling vibrant and fresh. Give it a try, it really is delicious.

green juice

Soul Sisters

On this Soulful Sunday, I would like to share Michelle’s post Sunrise Sermon: New Life. Michelle’s post reminds us that if we take care of our vessel, anything is possible. And should we wish to feel more fulfilled, we must nurture our dreams and our souls. Michelle also invites you to join her Community of Trailblazers to empower and support your journey!

Wishing you all an intentional Sunday and first of the month.

In love & light,

Hayley xx

 

Soulful Sunday # 37: Love The Moment

hayley&daleyWelcome to my thirty-seventh instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

Today, I’m reminded to love the moment I’m in. So often we are pulled this way and that. We race from one thing to another, rarely immersed in the present; already thinking of ‘next.’ To live consciously takes practice – a dedication to catch oneself whenever tempted to drift.

Here I am enjoying my drum lesson with my man, who took a sneaky shot whilst I was playing. We both love music. I love this photo as it captured a moment I was loving, with a person I love with all my heart. How sweet when we love the moment we are in?

Soul Strolls

Later, we took a soul stroll. Following our noses, we came across this beautiful park with a flowing river. Curious, we decided to go off the beaten track and cross the river. As we crossed, we paused for a moment on the rocks to listen to the rhythm and flow of nature.

The river served as a reminder to go with the flow; to trust the direction of life.

IMG_0143

Soul Music

I am loving listening to Deuter at the moment. I find his music beautifully enchanting and soulful, full of emotive rifts and melodies. In keeping with the theme of flowing with life, I’d like to share a track called Sound of Invisible Waters. It really is quite stunning. Sometimes the magic of life flows by – invisible, unnoticed. Yet if we tune in to ourselves and our surroundings – we tap into that invisible flow. That is where the magic happens.

Soul Food

I made this delicious chocolate mousse at the weekend, except, I decided to infuse mine with DoTerra’s Wild Orange essential oil instead of peppermint. It went down a treat with my guests, who all agreed it tasty divine.  I love that this recipe combines two of my favourite things; essential oils and chocolate, to pack a punch of yummy goodness into my tum. Health is wealth – you really can have your cake and eat it.

peppermint-chocolate-mousse-with-doterra-essential-oils-paleo-vegan-sugarfree

Here’s my chocolate orange version!

chocco mousse

Soul Sisters

I’d love to share this post by Girly Christian who shares 10 Ways To Show Kindness. One way we can begin to enter the flow of life is to live mindfully and purposefully. We can do this by spreading love and kindness.

Today, on this soulful Sunday – may we spread seeds of joy, accept life as it is, and love the moment we are in.

In love & light,

Hayley xx

 

 

 

 

 

 

Slow Down

Don't hurry (1)

A poem by Danna Faulds.

Walk Slowly

It only takes a reminder to breathe,
a moment to be still, and just like that,
something in me settles, softens, makes
space for imperfection. The harsh voice
of judgment drops to a whisper and I
remember again that life isn’t a relay
race; that we will all cross the finish
line; that waking up to life is what we
were born for. As many times as I
forget, catch myself charging forward
without even knowing where I’m going,
that many times I can make the choice
to stop, to breathe, and be, and walk
slowly into the mystery.

I believe we can all prosper and thrive when we remember to take a moment to breathe, to walk slowly, to stop and smell the flowers along the way…

May you move slowly into the magic and mystery of the weekend.

In love & light,

Hayley xx

Beyond the Mind

beyond the mind
Do you feel anxious? Worried? Confused? Just when you think you have all the answers, does your mind send you reeling frantically with thoughts of “What if?”

Hush now. Be still. For one thing is certain – the solutions are not in your head.

The mind has a funny way of thinking it’s way in circles. It’s main stimulant of doubt, fear and procrastination presents countless roadblocks to inner peace.

Rule your mind or it will rule you.

– Buddha

Recognising that your thoughts create your experience is the ultimate pathway to peace. We are only ever one thought away from living the life we intended to live, a life that truly matters. For authentic guidance, we must rely on a source much greater than our minds; we must learn to trust in our intuition.

Learning to detach from our incessant thinking can be tricky at first. We identify so strongly with the stories we tell ourselves, that we create all kinds of problems and dilemmas in our heads. But with a little practice, patience and perseverance we can develop our awareness and learn to tap into our intuitive power. Try spending time alone in nature, or go deeper with mindfulness practices such as yoga and meditation. Connect with your breath and feel the answers arise from the space between your thoughts; your authentic self.

Divine guidance is always available to you. Your soul’s whispers are just that – whispers. Unless you are willing to get quiet and be still – you wont hear the messages coming to you from your heart.

Remember, you are more than your thoughts. You are bigger than your mind. The same life force that exists in every living thing exists inside of you. You are connected to the same Divine wisdom that created you. Today, tap into that wisdom. Listen to your heart. Wrap yourself in the reassuring hug of Divine Guidance.

In love & light,

Hayley xx

The Duty of Being Happy

Duty of being happy
With so much to ‘do’ in a limited number of hours each day, we often neglect the most important duty of all – the duty of being happy. Poet and writer, Robert Louis Stevenson was right when he acknowledged that our happiness ‘sow[s] anonymous benefits upon the world.’

When we take responsibility for our own happiness, each person we come into contact with profits. At times, it may seem as if our happiness depends on outside circumstances – but if we remember that happiness is a choice, we can remain steadfast even in the face of adversity. Our happiness is not determined by our gains and our losses, but by the way we choose to respond to life.

Happiness is not a possession to be prized. It is a quality of thought, a state of mind.

– Daphne Du Maurier

Today, take a moment to check in with yourself. How are you feeling? If you notice you are not happy, you can begin to raise your vibration with gratitude. Happiness is a by-product of being grateful. When you take a moment to count your blessings, however small that may seem, you’ll discover that happiness is already available to you, here. Right now. In this moment.

In love & light,

Hayley xx

Soulful Sunday #36: Divine Connections

Welcome to my thirty-sixth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

IMG_9991 (1)

Connected by the power of words. At the beginning of the week I was blessed enough to spend my day with two incredible women, writers and adventurers, Miriam (Out an About) and Di (Matters for the Heart.)

We connected through our shared love of blogging and writing, and here we are sharing ‘life’ over some delicious food and a cuppa.

Friendships are formed in the most unexpected of places, but when hearts collide, invisible bonds weave their way into the tapestry of our lives enriching our hearts with the cherished gift of true friendship…

Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.

– Anais Nin

Soul Strolls

Today I went for a soul stroll with two friends and colleagues, Marisa and Lian. We enjoyed a lovely coastal walk along Sorento Back Beach, Melbourne. The clouds were slightly overcast and there was a fresh, brisk breeze brushing against our cheeks. Despite the cooler weather, it felt refreshing to be outside in the cooler elements. Like all my worries were being swept away.

Soul Food

I’d love to try this Fermented Cashew Cheese recipe by Alice at The Whole Daily. My wish is to improve my health with better nutrition during September, since self care is my focus for the month. It starts with how I fuel my body. A healthy body really does support a healthy mind, and this recipe looks delicious. What’s your go to dish to nourish your body, mind and soul?

fermented-cashew-cheese-ketogenic-1

Soul Music

I have had moments of true connection this week, and moments when I have felt completely disconnected, mostly from myself. Connect, disconnect, connect, disconnect. It can sometimes seem like we elude ourselves in our quest for deeper meaning and connection.

Reconnecting with like-minded people this week and putting the vibe out for my tribe has meant that I have been held when I’ve felt close to falling; connected when I’ve felt like I was losing myself. So for that, I would like to share this beautiful, meditative track titled Kindred Spirit, by Deuter.


Soul Sisters

I felt touched to read this honest blog by Truth Troubles titled, They Thought I Was Intense…When I Was Actually Autistic. A timely reminder of the importance of human connection. Not many of us feel like we ‘belong’ or fit in. Today, may we remember our uniqueness and individuality, trusting that the right people will show up and enrich our lives for the better when we embrace our authentic selves.

Here’s to connections and friendships old and new.

In love and light,

Hayley xx