‘Baby blues, baby blues, all caught up in those baby blues.’ – The Nitty Gritty Dirt Band
This has been my song for the last three days. At first I thought there was something wrong with me. How can I feel so joyful yet so sad at the same time?
Bursting into tears for no apparent reason whilst my heart simultaneously swells with love for this little soul we’ve created is an overwhelming cocktail of emotions.
And then I heard of ‘the baby blues.’ 80% of women will experience the baby blues and it usually passes within 2 to 3 days.
However, if you find you are feeling teary, anxious, and irritable with moods that are up and down for longer than two weeks, reach out for support from friends and family, as well as professionals as you may be experiencing early signs of post natal depression.
Remember to be gentle on yourself and don’t be afraid to ask for help. Giving birth is a huge undertaking on a woman’s body and emotions and now is not the time to berate yourself. You are doing the best you can.
Bad days don’t make you a bad mum, they simply remind you that you are human; not superwoman.
Trust that like anything, in time, it will pass. You’ve got this Mumma!
Love always,
Hayley xx
Dear Dad 
You wont be the first or the last, it’s a huge transition so be gentle, take time and let the boys snooze together while you fall apart, go for a soulful walk or snooze in the park. You need your time out too so make sure you make it happen 🙂
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Oh I sure do! I finally ventured out for a soul stroll the other day and wow did it feel good to be soaking up the nature vibes 🤗🌳😍 xx
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you gotta make space for yourself when the opportunity arises … be gentle, coz you will be fragile 🙂 xx
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Thank you Kate – I’ve been adding a little more ‘me time’ into my day and it sure feels good to find a little more balance 🙏🏻😴🌸 xx
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it take a lifetime to adjust but they tell me the rewards are well worth it 🙂
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Congratulations to a beautiful soul entering this world. Our hormones can get wacky after conceiving. Big hug XX
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Thank you! And they sure can 🤪🙊 xx
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Hayley, this will pass, my dear friend, but know that the baby blues is quite normal. Such a huge change in your body and your life. Just remember to be kind to yourself and reach out if it gets too much. Like I said on Insta, you’re not alone, not really. Sending you and your gorgeous boy big hugs. Can’t wait to meet him. xx 💙
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Thank you Miriam, thankfully my baby blues has eased somewhat and I’m on the up! Baby Kole can’t wait to meet you too beautiful woman 🙏🏻💙🌈 thank you for your wise and supportive words my friend xx
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You’re very welcome Hayley. Glad to hear you’re on the up. Big hugs xx 💙
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