The only time we ever have is NOW. Even when the future arrives, we begin to live it in the present moment, which is always NOW. Yet so many of our present moments are squandered with thoughts of the past or the future.
Ruminating and mulling over the past, which cannot be changed – robs us of the present moment. Day dreaming of the future, which is never guaranteed – robs us of the present moment.
Our mind often swings back and forth like a pendulum between past and future thoughts, keeping us from fully experiencing and living life now. When we silence the mental chatter by breathing deeply and opening ourselves up to experience the moment fully, we become aware of our true self and the loving presence behind the ‘thinker’. We begin to connect more deeply with life and the people we share our experience with.
Each moment is new and fresh. Old habits begin to fall away as we recognise ourselves and the world we live in as ever changing, ever evolving, ever new.
We are limitless. Life is limitless. And the time to live is NOW.
Today, breathe and enjoy the moment fully. Trust that you can experience love, peace and gratitude in this very moment.
In love & light,