Transformation isn’t always a walk in the park. In fact, it’s often a hike up a rocky cliff – sometimes we stumble and find ourselves stuck in a deep, dark crevice.
Just two days from reaching the finish line of sober October, I woke with a hangover from hell. Immediately, I began to criticise, self-punish and drag myself through the mud: “Failure… Did you actually think you could remain sober? When will you ever learn? Clearly you’re not capable of breaking this repetitive cycle…”
And then I remembered, transformation is about progress, not perfection. As I allowed myself to be held and supported, I thought of the advice I would offer a friend or loved one in the same position: Be gentle on yourself. Too often we speak to ourselves in harsh, reprimanding tones – rejecting a part of ourselves as ‘not good enough’, when in fact, we are perfectly imperfect just the way we are. Transformation takes time.
Today, be gentle on yourself. Embrace the messy moments along with the magical ones, for they all form part of your growth and expansion. Trust that from the darkness, a beautiful butterfly is emerging. The journey may be slow, but it is one worth taking.
The road ahead is clear and free. I give myself permission to move out of the past with gratitude and into a joyous new day.’
– Louise L Hay
In love & light,