It can be difficult to say ‘no’ at times, but learning to nourish and replenish yourself can be the difference between giving others the best of you as opposed to the rest of you. If we don’t take time to rejuvenate from time to time, we will have nothing left to offer. We cannot give from an empty cup. Today I am bringing you a gentle reminder to show yourself some self-care and compassion. If your well has run dry, now is the time to fill it. It isn’t selfish, it is essential.
You may want to run yourself a hot bath with some scented oils and candles, or give yourself permission to put your feet up and read a great book. Why not watch your favourite comedy in your pyjamas and give yourself the gift of laughter? Go for a sunset stroll and breathe some fresh air into your lungs – nature has healing qualities. Maybe you could cook a delicious dinner and pour yourself a glass of wine or a hot mug of tea? Whatever you decide to do, know that when you listen to your body’s needs and treat yourself with love and kindness, you will have much more to give. You are no use to anyone stressed, tired and grumpy.
Today, say ‘yes’ to you. Fill your cup first so it can over-spill and flow to others. Your friends and family will thank you for it.
In love and light,
Hayley xx
Lovely post Hayley and so important to take time out for some self nourishing. Says she, finishing her cup of green tea. Hope your week is going well my friend. xo
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Oooo enjoy your green tea beautiful lady! Wishing you a wonderful end to the week xx
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Thank you. I need something stronger than a green tea tonight. It’s been a difficult day. Hope yours has been a good one Hayley. Hugs xo
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Ooo a red wine maybe? Hehe – today has been a restful day and I have finally had chance to write again. Finding that balance still, but I am making progress! Sending you hugs dear friend xx
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Oh yes, I enjoyed that glass! Glad you had a restful day Hayley and you’re finding that balance. Have a lovely Friday my friend. Big hugs back xo
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I am going for the hot bath movie and pj’s later.😊
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Good for you Bridgid 😌 that’s what I like to hear! xx
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