Self-care Is Essential.

It can be difficult to say ‘no’ at times, but learning to nourish and replenish yourself can be the difference between giving others the best of you as opposed to the rest of you. If we don’t take time to rejuvenate from time to time, we will have nothing left to offer. We cannot give from an empty cup. Today I am bringing you a gentle reminder to show yourself some self-care and compassion. If your well has run dry, now is the time to fill it. It isn’t selfish, it is essential. 

You may want to run yourself a hot bath with some scented oils and candles, or give yourself permission to put your feet up and read a great book. Why not watch your favourite comedy in your pyjamas and give yourself the gift of laughter? Go for a sunset stroll and breathe some fresh air into your lungs – nature has healing qualities. Maybe you could cook a delicious dinner and pour yourself a glass of wine or a hot mug of tea? Whatever you decide to do, know that when you listen to your body’s needs and treat yourself with love and kindness, you will have much more to give. You are no use to anyone stressed, tired and grumpy.

Today, say ‘yes’ to you. Fill your cup first so it can over-spill and flow to others. Your friends and family will thank you for it.

In love and light,

Hayley xx

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