Home » Alignment » Soulful Sundays #23: Boundaries.

Soulful Sundays #23: Boundaries.


Welcome to my twenty-third instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

Many of us fall into ‘people pleasing’ mode. We keep quiet when something upsets us, or we decide it’s not worth the hassle to speak up. But voicing how we feel is an honest form of communication. Without boundaries, we risk trying to please everyone at the expense of our own happiness.

So why do so many of us fear voicing the truth? Being honest is often confused with being aggressive, harsh or outspoken. But communicating our truth can be done in a way that is both assertive and loving. It is possible to voice how we feel whilst still respecting others differences and opinions . We each value different things. This doesn’t make us any better or worse than one another. People either respect our wishes or they don’t. Yet through honest, open communication we can begin to surround ourselves with like-minded people and build healthy relationships based upon mutual trust. We can’t please everyone. Nor must we try. The right people will move in and out of our lives when we stay true to ourselves and others.

Today, speak from the heart. Remember that ‘boundaries are a part of self-care. They are healthy, normal and necessary.’

Soul Strolls

This week I have been a little over my head with moving house and working the holiday club with 90 children! Fun, yet exhausting. And without my walks to keep me sane, I may have buckled under the chaos. Finding a little moment of peace in your day, even if only for 5 minutes, is often the only thing that’s required to keep you afloat and above choppy waters. I captured these little pretties whilst walking this week. So delicate,

Soul Food

It’s a cold and rainy day here today in Melbourne. Weather likes this makes me crave comfort food! Which is why I am sharing these guilt-free Chewy, Fudgey, Vegan-Double-Choc Brownie’s. Now please! Yum.


Soul Music

I had the pleasure of watching Sacred Earth live this week in a beautiful chapel. The crystal clear sounds filled the convent and I was lost in 90 minutes of healing, soulful vibes. Such a mesmerising experience. Here I share one of their tracks, Divine Mother.

Soul Sisters

I haven’t had the chance to share much recently as I have barely Today I am sharing New Beginnings by Spiritual Journey 17. A  beautiful reminder for us to stay optimistic in the face of adversity.

In love and light,

Hayley xx

9 thoughts on “Soulful Sundays #23: Boundaries.

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