Home » Alignment » Soulful Sundays #19: Cease Control

Soulful Sundays #19: Cease Control

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Welcome to my nineteenth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

Worry stems from the feeling of not being in control. There are plenty of times in life when we are called upon to take charge, but worrying about external circumstances that are out of our control is not one of them.

Countless triggers can send our anxiety levels into overdrive; sudden change, overwhelm and stress, a comment or remark, unexpected adversity, an upcoming event, the health and well-being of a loved one, the results of something dear to us…the list is endless. However, we cannot control what others might or might not think of us, or what may or may never happen, nor need we try. We will only exhaust ourselves in our efforts. But we can control the way we respond to life’s setbacks and uncertainties.

At best, we can breathe and remain calm. I find the best place to go whenever I am feeling at a loss or overwhelmed, is within. Whether through meditation, yoga, prayer, time spent in nature, or through simple moments of solitude – in stillness we discover the peace and answers we seek.

Today, be still. Take a step back and allow things to unfold as nature planned. Refrain from the need to resist or control outcomes. Instead, listen to that quiet voice of intuition within. It is there to guide you, so keep the faith and trust that everything will be ok. Because ‘that the birds of worry and care fly over your head, this you cannot change, but that they build nests in your hair, this you can prevent.’ Know that the universe has your back and will never throw anything your way that you cannot handle. You’ve got this.

Soul Strolls 

As I headed out for my walk this evening I spotted these beauties in my front garden. So blessed to be surrounded by such beauty.

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Soul Food

This week I made this tasty Scrambled Veggie & Tofu Spaghetti. It tasted amazing and was ready in just ten minutes! My kind of meal!

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Soul Music

Today I am sharing this version of Make You Feel My Love by Sleeping At Last. We are each of us loved by a loving universe. God is always there for us every step of the way. Keep the faith.


Soul Sisters

I am sharing On Your Knees by Michelle over at Two Are Better Than One. Her beautiful words are in perfect keeping with today’s theme of keeping the faith even when life brings us to our knees. Head on over and have a read.

Wishing you all a peaceful Sunday free from the birds of worry,

In love & light,

Hayley xx

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4 thoughts on “Soulful Sundays #19: Cease Control

  1. I’ve had lots of triggers lately leading to feeling out of control but you’re right Hayley, going within and breathing properly does help. Another honest and heartfelt post with some great advice. Have a happy week my friend xo

    Liked by 1 person

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