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Soulful Sundays #3: Soul Chocolate

elimination-of-the-non-essentials

Happy Sunday all!

Welcome to my third instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them. 

Soul Reflections

Lin Yuntang’s quote reminds us of the importance of an ‘Elimination List’. Many of us have endless ‘To Do’ lists, some so long that it would take us a lifetime to complete. And yet, we wonder why we have so little time to spend on the things that are most dear to us. Most of the time, we are focusing our energy on the wrong things. Often, we are so caught up in the doing that we spend little time just being. When we are gifted a moment to simply be, we squander our precious time on mindless activities; on ‘non-essentials’ that lack purpose, genuine fulfillment, or that fail to provide a return on investment.freedom

In creating an elimination list, we can be honest about where are time goes and eliminate the things that no longer serve us. In the same way that we would regularly check in with our To Do list, it pays to regularly read our Elimination List to ensure familiar behaviour patterns and habits don’t creep up on us again.

Here is an example of an Elimination List. (This is my actual Elimination List written over two months ago.) I manage to comply with it 90% of the time. The only time I falter, is when I neglect to read over it each day.

  • gluten
  • refined sugars
  • checking emails first thing in the morning
  • social networking throughout the day
  • saying ‘yes’ when I mean ‘no’
  • becoming easily offended or defensive
  • being easily dragged in to mindless arguments and drama

Of course, your list may look very different to mine. And, like anything, our lists will evolve over time. But it is good practice to make journalling a part of your morning and evening routine, to instil healthy habits of a lifetime, and to eliminate those that no longer serve you on your path.

Soul Food

Whilst it is wise for us to eliminate refined sugars from our diet, that doesn’t mean that we must give up delicious desserts altogether! Thankfully, Mother Nature provides us with natural sweeteners that, once discovered, put those nasty processed puddings to shame and provide us with a healthy does of rich nutrients. And did I mention that they taste freakin’ amazing?  Try my Chocolate Chia Pudding, which is fast, simple and good for you!

choco-chia-and-berry-pudding-vf-1024x693

Soul Sounds

This week I am loving Dreamer Lounge by Estelle Blanca on Spotify. It is such a powerful track to meditate too. Check it out!

Soulful Strolls

I love Lavender. The scent, the colour, the bees it attracts. Since it is Spring here in Melbourne, and my lavender plant has yet to flower, I took to the streets and snapped this bee collecting honey on it’s daily round.

lavender

Soul Sisters

Today I’d like to share this beautiful post by Mfon over at Dainty M titled Extreme. Mfon reminds us of the powerful way in which God speaks to us, often in extreme ways. When we ignore the silent whispers, sometimes he goes to extremes in order to get our attention. You can check out this bright young voice here.

Stay blessed,

Hayley xx

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