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Soulful Sundays #1: Stew & Strolls

mother-teresa-quote

Happy Sunday all.

I have wanted to share a weekly feature called ‘Soulful Sundays’ for a while. For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

Each Sunday, I will post a roundup of soulful reflections to share, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them. Let’s begin shall we?

Soul Food

We all love a little food for the soul. I love to cook, and I especially enjoy cooking tasty foods that nurture our body’s wellbeing. Growing up as a junk food kid – I have finally come to appreciate loving meals that heal and Mother Nature’s medicine. My Mum will have no problems in me divulging her culinary disasters that we had to endure as children. Thankfully, I have evolved enough from my boxed food munching days to be able to share some delicious (and nutritious) recipes with you. Like this Hearty Lentil Curry Stew I discovered and recreated. You can find the full recipe on my website, here.

heart-lentil-curry-web-image

It is a favourite with my partner and my guests. And the best part about it, is that it’s incredibly easy to prepare and is mouthwateringly tasty! A one pot stew for all the family to enjoy.

Soul Sounds

I have yet to discover how to embed music files here. So for now – it will be YouTube videos I’m afraid. But this track can be found on Spotify also. When I first heard this song, it brought tears to my eyes. In fact, if I’m totally honest, it made me cry. I was listening to it whilst meditating alone in my room and was struck with an overwhelming mixture of emotions. And then, I did something extremely odd, I stood up in the middle of my room and began to dance to it with tears streaming down my face! haha What a picture I was.

I don’t have such an overwhelming reaction to hearing this song anymore, but I do feel lots of hope and joy when I hear it, and I play it most days. Ironically, the song is called Her Joy Is Complete by Sleeping At Last.


Soul Strolls

It’s Springtime here in Melbourne, Australia and I have been out flower-stalking (as usual!) I love connecting with nature – so I will share this little beauty that I snapped along my stroll.

spring-flower

Soul Sisters

And lastly, I would like to share two beautiful posts that struck a chord for me this week.

The first was by Miriam over at Out an’ About, where she showcases the wonderful impact and beauty that humans can make when they collaborate and come together.

The second was written by the ever heartwarming reflections of a teacher over at A Teacher’s Reflections, where she shares her wonderful encounter with her young students as they enjoy the classic children’s story, Charlotte’s Web. 

What is soothing your soul this Sunday?

Warm wishes,

Hayley xx

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